Importance of eating
Trout, rainbow, flesh only, baked
Is a good source of vitamins, minerals, proteins and fiber
Trout, rainbow, flesh only, baked is good for containing the following items :
Sodium mg 93, Potassium mg 434, Calcium mg 19, Phosphorus mg 254, Magnesium mg 29, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JC | Food Code | 16-396 | Sodium mg | 93 |
| Potassium mg | 434 | Calcium mg | 19 | Magnesium mg | 29 |
| Phosphorus mg | 254 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 160 | Manganese mg | 0 |
| Energy kcal | 150 | Protein g | 24 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 6 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
| Poly FA100g | 2 | Cholesterol mg | 69 | | |